Beyond the “Best Vegetable”: A Practical Eating Strategy for Prediabetes
If I have prediabetes, should I prioritize particular vegetables or focus on my overall eating pattern?
Viewers will learn how to prioritize vegetables within a practical prediabetes eating pattern without treating any single food as a diagnosis or cure.
Quick answer
For prediabetes, choosing a sustainable, fiber-rich eating pattern matters more than identifying one supposedly superior vegetable.
This guide answers
- For prediabetes, choosing a sustainable, fiber-rich eating pattern matters more than identifying one supposedly superior vegetable.
References
- NIDDK — Diet eating physical activity — niddk.nih.gov
- CDC — Diabetes: Healthy eating — cdc.gov
- NICE — Guidance: PH38 — nice.org.uk
- dietaryguidelines.gov — dietaryguidelines.gov
- Eating Behavior Traits and Success in Dietary Changes in Men with Prediabetes - the T2D-GENE Intervention. — Health education & behavior : the official publication of the Society for Public Health Education
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Body Ladder is educational only. It does not diagnose, treat, or replace care from a qualified clinician.